"Natalia Vodianova praises blood type regime
Cover Media – Thu, Apr 7, 2011 2:30 PM SGT
Natalia Vodianova says the blood type diet has transformed her life.
The 29-year-old model keeps in shape by eating well and exercising regularly, but still found she was having problems with her stomach five years ago. Someone told her to give the blood group plan, which bans food that doesn’t suit your blood type. The star wasn’t sure at first, but has since been astounded by the results.
'It’s absolutely changed my life. I’ve cut out foods such as mangoes, bananas, red peppers plus yeasty and acidic foods', she explained to the May edition of InStyle. 'Things like game and liver are really good for me and I’m allowed my weaknesses, caviar and coffee, thank God! The wrong foods definitely shake my system'.
Natalia has three kids with her husband Justin Portman, and although she’s always been slim her babies took a toll on her figure. She has found yoga invaluable in strengthening and toning her body and practices it every day.
'Yes, I’m naturally very slim and I’ve always had a flat stomach, but after having three children I just didn’t feel that strong here in my core', she explained. 'Since doing yoga every morning I feel 16 again – everything just feels together'."
(via Yahoo!)
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